“Compassion is the master emotion of positive change” - Jack Morin
In this class, I’ll draw on my experience both as a therapist and a meditation practitioner as we explore what self-compassion is, why it benefits both ourselves and others, and how to cultivate it.
We’ll look at the ways in which practicing meditation can help to build self-compassion and how, in turn, self-compassion supports a meditation practice.
I’ll introduce some tools for practice, and there will be space for participants who feel comfortable to exhange experiences and share their self-compassion strategies.
No meditation experience necessary!
Email firstname.lastname@example.org to reserve a place